CBD gummies are a convenient way of adding CBD to your daily regimen. If you have a bottle of CBD gummies, you’re probably wondering how many you should take. Many people are interested in CBD gummies dosage, so you are not alone.
When it comes to CBD, there is no universal dose. Each individual is different. In this article, we’ll provide tips that will guide you choose the best CBD gummies dosage.
You’ll learn more about factors that influence the number of gummies you should take. Also, we’ll cover the possible side effects of taking gummies and give you guidelines on choosing high-quality CBD.
What Do CBD Gummies Do?
First, what are CBD gummies, and what do CBD gummies do?
CBD, as you probably know, is one of the many cannabinoids in hemp plants. Manufacturers extract CBD from hemp to create a wide range of products, including gummies. CBD gummies are edibles that contain CBD as an active ingredient. Depending on the type of CBD, the product may have minor cannabinoids and terpenes.
Unlike THC, CBD will not give its user a euphoric high. Instead, people use CBD for its therapeutic benefits. Studies show that cannabinoids like CBD supports the body’s endocannabinoid system (ECS). The ECS maintains balance in the body and regulates various vital functions, such as pain sensation, mood, memory, cognition, and immune function.
How Many CBD Gummies Should I Eat?
Is there a common number of gummies I should take? How many CBD gummies should I eat? These are common questions people ask when adding CBD gummies to their regimens.
Finding out how many gummies you should eat requires trial and error. You need to experiment and figure out what works for you. There is no standard CBD dosage for every individual.
You can start by following the recommendation on the product package. It’s always best to follow the manufacturer’s instructions when using CBD.
Gummies are available in different types and sizes. We have full-spectrum CBD gummies, broad-spectrum, and CBD isolate gummies. All CBD products from a reputable brand will come with instructions and recommended serving sizes.
Factors Determining the Right CBD Gummies Dosage for You
Different factors affect the ideal CBD dosage for your needs. CBD gummies are available in a wide range of potencies. For instance, a gummy can contain 5mg of CBD, while the other pack has 25mg of CBD or more. The ideal CBD gummies dosage depends on several factors, including the following:
Body weight: Weight is an essential indicator of how your body metabolizes certain compounds. Whether you want to take CBD or any other health supplement, your body weight influences how much you should take. You can use your weight to determine a starting dose.
There are different ways of calculating CBD dosage by body weight. You can calculate your dosage by using 1-5 mg CBD per 10 pounds of your body weight. Divide your body weight by 10 to get the number of milligrams you can use as a starting dose. Remember to start at the lower end and adjust as you go.
Metabolism and body chemistry: Your metabolism plays a role when determining the ideal CBD gummies dosage. It influences the rate at which your body will process CBD. Another determinant is your body chemistry. Each person has a different experience after taking specific doses of CBD. For instance, some people may notice significant results after their first dose. On the other hand, it might take a few days or weeks for others to see the effects.
The Medical Condition: People need different dosages depending on the condition they are addressing. Some severe issues may require high dosages, while a mild ailment may benefit from low doses of CBD. For example, you may need only a low dosage when using CBD gummies for anxiety.
Other factors that affect CBD dosage are as follows:
- Desired effect
- The bioavailability of the product
- The potency of your CBD product
Tips for Correctly Dosing Your CBD Gummies
CBD gummies offer you an easy way to add CBD to your routine. They are convenient, tasty, and come with a premeasured dose of CBD per gummy. The product label will clearly show how much CBD each gummy contains. This amount is expressed in mg.
The label could show a gummy has 5mg, 10mg, 25mg, or more, depending on the potency. The strongest CBD gummies can contain up to 20 to 50mg CBD per gummy. Always keep in mind that there’s no standard dose.
Thankfully, there are a few tips that can help you gauge the correct CBD gummies dosage:
- Buy high-potency gummies and divide them. For example, if you choose gummies with 50mg of CBD, you can divide them into quarters. That way, you can use half of the gummy in one day and the other half the next. Doing this reduces your sugar intake in the long run. With low-potency products, such as 5mg per gummy, you increase how much sugar you consume along with CBD. And this isn’t the best for your health.
- Increase the dosage gradually. You can always play around with the strength and size of your CBD gummies. If you’re using CBD gummies for the first time, always choose lower-strength products. That way, you can use smaller increments to up your dosage without taking more than your body needs or triggering unwanted reactions.
- Purchase high-strength gummies for more potent effects. Some gummies have 40-50mg of CBD. If you want to use CBD gummies for sleep, popping one or two before bed can easily put you to sleep due to the strength of your dose.
People use CBD gummies differently. Some consume a few gummies at a time, while others love to divide their dosage for different times of the day. Also, some people take gummies in the morning for increased productivity, while others love to use them before bed.
Are CBD Gummies Safe?
Overall, research shows that CBD is safe if you follow the product’s guidelines and purchase from the right source.
Wondering where to buy CBD gummies to ensure they are safe for consumption? An essential buying guide is to choose a reputable brand that tests its products in an independent, third-party laboratory.
Moreover, it’s impossible to overdose on CBD. However, eating too many gummies at a time may cause mild reactions.
What are the Side Effects of CBD Gummies?
Although CBD is generally considered safe, some side effects can occur. The possible negative side effects of CBD gummies include the following:
- Dry mouth
- Changes in appetite
- Diarrhea
- Irritation
- Dizziness
CBD can also interact with medications you are taking and cause unwanted reactions. So, discuss with your doctor if you are taking medications before adding CBD to your routine.
How to Find the High-Quality Gummies
While the ideal CBD gummies dosage will vary from one person to another, the quality of the product shouldn’t. Choosing the best CBD gummies is as essential as finding your ideal dose.
CBD gummies are available in local shops and online stores. We recommend you buy CBD gummies from a trusted online supplier if you want the best deals. You don’t go through a middle person when shopping online. So, you have access to discounts and bulk pricing.
When shopping for CBD products, below are a few tips that will help you find high-quality gummies.
Hemp Source: The best CBD products come from locally grown, organic hemp plants. These plants yield clean and high-quality CBD for making a wide range of products. Also, the U.S. has strict programs that regulate the domestic production of hemp. On the other hand, hemp plants imported from overseas are more likely to have harmful chemicals and pesticides.
Third-party Lab Testing: It’s a red flag if a company doesn’t test its CBD products with an independent lab and post the lab reports for customers. If these third-party lab reports are not on the company’s website, they should be able to provide them upon request. Always check for an up-to-date Certificate of Analysis (COA) to confirm the purity and potency of the CBD product.
Extraction Method: There are different methods of obtaining CBD and other cannabinoids from hemp. CO2 and ethanol extraction are the two most popular methods. CO2 extraction is the leading industry method because it doesn’t involve aggressive solvents. Reputable CBD brands that care about their customers avoid hydrocarbon solvents like butane and propane. These solvents are dangerous and can end up in the final product.
Brand Reputation: It’s also essential that you buy CBD gummies from a trustworthy company. Reputable CBD brands have numerous positive reviews from customers and industry experts. You can check third-party websites and review forums to read up on the brand. If you come across a lot of negative reviews, look for another company.
Closing Thoughts
Gummies are straightforward to use and dose. They are also discrete and convenient, making them one of the popular ways of enjoying CBD. Unfortunately, there is no standard CBD gummies dosage for every individual. The CBD dosage for you will depend on various factors.
The potency of the CBD product, the condition, body weight, and metabolism are some factors that affect your CBD dose. A rule of thumb is to start from a low dose and work your way up by making small increments. Pay attention to your body and adjust if necessary.
CBD is a generally safe supplement. However, some side effects, such as dry mouth and diarrhea, are possible. Also, CBD might interact with some medications. We suggest you speak with your doctor before using CBD if you are on medications.
