We’ve compiled a list of the best CBD gummies for sleep to help you filter through multiple brands. One of the challenging parts of CBD is the number of brands and products available on the market. So, it can be tricky to choose a top brand. This guide is a review of the best products for sleep by leading companies in the industry.
We all know how essential getting enough sleep is to our overall health and well-being. However, according to the Centers for Disease Control and Prevention (CDC), about seventy million Americans have chronic sleep issues. Keep in mind that this figure doesn’t include individuals who experience poor sleep due to stress or other circumstances.
Although CBD doesn’t replace prescription sleep treatments, many people feel better adding CBD to their nightly regimen. In this guide, we’ll also share how CBD may work for sleep, what research says, and give tips on how to use CBD for sleep.
Top 9 CBD Gummies for Sleep in 2023: Brand Summary
- Fab CBD – Editor’s Choice
- NuLeaf Naturals – Runner Up
- CBDistillery – Honorable Mention
- Lazurus Naturals – Most Affordable
- Premium Jane – Wide Product Range
- Joy Organics – Medically Reviewed
- PlusCBD – Extra Strength Formula
- cbdMD – Best for Athletes
- Hemp Bombs – Quality Ingredients
How We Picked Our Best CBD Gummies for Sleep for 2023
When looking for the best CBD gummies for sleep, you’ll come across thousands of gummies and hundreds of brands. So, you may be wondering how we picked our top brands. We want to ensure the products on our list are effective and, most importantly, safe for the user. Therefore, we focus on crucial factors, such as third-party lab reports, ingredients, brand reputation, and customer reviews. These criteria helped us narrow down our top nine companies.
Third-party Lab Reports
Independent lab testing is vital for any CBD product. The government doesn’t regulate the quality of these products. So it’s left for the consumer to do their research. All the products in our list of the best CBD gummies for sleep are third-party tested by a trusted, independent laboratory. These tests check the cannabinoids present in the CBD gummies and their concentrations. They also confirm that the product is free of contaminants and toxic chemicals. You can view the results from the laboratory testing on each company’s website.
Brand Reputation
You should buy CBD products from reputable brands. That way, you will feel confident and safe about the purchase. Different pointers help in identifying a reputable brand. For instance, they will have all their products tested for safety, purity, and potency. Also, a reputable company provides the necessary information on how they make their products, including their hemp source and extraction methods.
Customer Reviews
One way to gain insight into how a product works is by reading customer reviews, so we did just that. We know that people respond differently to CBD, and it works for everyone differs. However, we also want to ensure we list products that work effectively for most people. All the CBD gummies mentioned here are top-rated by customers. Generally, we look at verified customers’ feedback on effectiveness, taste, and price. In addition, we want to see the customer leaving positive comments on the customer service and return policies.
Ingredients
People choose CBD for sleep because they want a natural alternative to prescription and over-the-counter pills. We went for products that contain safe and high-quality ingredients when picking our best CBD gummies for sleep. Also, we like brands that utilize certified organic ingredients and US-grown hemp plants. We avoid companies that use additives and unnecessary fillers in their products.
Pricing
CBD products are expensive, but you don’t have to pay a fortune to buy them. When you find something that works and plan on buying it multiple times, there should be subscription plans. We looked for top brands that create CBD products at affordable prices without sacrificing quality. Also, the brands on this list have subscription offers for customers interested in making multiple purchases. Most importantly, these companies have money-back guarantees, so you don’t feel like you wasted your money if the product doesn’t serve you.
9 Best CBD Gummies for Sleep in 2023: Brand Reviews
To live a heart-healthy life, maintaining a healthy sleep cycle is important. But due to lack of awareness, we usually suffer from chronic insomnia or sleep issues. The most heart-breaking part is that to limit this problem when we look forward to better choices, there are limited sources that actually work well.
Moreover, to help you a little, we pick some quality full-manufacturing brands which offer exclusive CBD gummies that help you sleep well. Wondering how? Well, to know more, check out these top-rated CBD gummies brands and minimize your sleep issue.
1. Fab CBD – Editor’s Chooice
The Fab CBD brand creates two gummies for their customers: the anytime gummies and nighttime sleep gummies. This product is a top choice if you’re looking for the best CBD gummies for sleep. They come in a tasty acai flavor. These CBD gummies contain various functional and natural ingredients.
Some of the ingredients present in these gummies include CBD, L-Theanine, 5-HTP, Melatonin, Ashwagandha, and GABA to promote sleep. Fab CBD uses a broad-spectrum formula for its nighttime gummies. So they contain beneficial compounds from hemp, without THC. These CBD gummies are free of dairy, fat, and gluten. Also, they do not have any artificial sweeteners, flavors, or colors.
Highlights
Hemp Source: Colorado-grown, non-GMO, organic hemp plants
CBD type: Broad-spectrum
Potency: 12.5mg CBD per chew
Flavors: Acai
Third-party testing: All CBD products are third-party tested by an ISO-compliant lab, ProVerde laboratories
Suggested use: 1 to 2 gummies 30 minutes before bedtime
Return policy: 30-day money-back guarantee
Pros
- Contains sleep-promoting natural ingredients
- Vegan-friendly CBD gummies
- Industry-leading CO2 extraction method
- Organic CBD gummies with natural ingredients
- Has no fillers or additives
- Amazing taste and flavor
- Outstanding customer support
- Free USA shipping on orders of $99 and more
Cons
- Products are easily sold out
Why Fab CBD Gummies
The Fab CBD brand formulates its gummies using only top ingredients that serve a purpose in the product. You won’t find any additives or fillers in these gummies. These gummies stand above the rest. They are not only sourced from the best organic hemp but are also effective and affordable. The Fab CBD gummies are also vegan-friendly and have quickly become best-seller since their launch. Additionally, users highly rate the brand’s customer service team as they’re always ready to help. According to customers, these gummies not only serve as a sleep aid, but they are a yummy treat before bedtime.
2. NuLeaf Naturals – Runner Up
The Nuleaf Naturals brand is a great choice if you want the best CBD gummies for sleep with a full-spectrum extract. These full-spectrum CBD gummies contain only organic ingredients and no artificial colors or flavors. As the brand name suggests, Nuleaf Naturals are dedicated to creating the most natural and organic CBD products.
These gummies are available in different tasty flavors, and you can get them in various bottle sizes, from 300mg to 1350mg containers. Each gummy has 15mg CBD, regardless of the size you choose. In addition, Nuleaf Naturals also crafts a 3:1 CBD: CBN gummies for sleep. These gummies also contain organic ingredients with no artificial colors or flavors. They are available in two flavors: Mixed berry and Goji berry.
Highlights
Hemp Source: US-grown hemp plants
CBD type: Full-spectrum
Potency: 15mg CBD per gummy
Flavors: Blueberry, lemon, orange, and strawberry
Third-party testing: These CBD gummies are third-party tested to ensure purity and potency
Suggested use: 2 gummies before bedtime
Return policy: 60-day money-back guarantee
Pros
- Full-spectrum CBD gummies
- Crafts wellness products in ISO-certified facilities
- Available in different pleasant flavors and sizes
- Advanced CO2 extraction method
- Plant-based CBD gummies
- Free and fast shipping in the US
Cons
- No THC-free options
Why NuLeaf Naturals CBD Gummies
Nuleaf Naturals is one of the top hemp companies in the United States, known for creating a line of quality cannabinoid products. This brand has been committed to delivering quality products in their pure and potent forms. When choosing the Nuleaf Natural gummies, rest assured knowing you are getting them from a trusted CBD company. All the brand’s full-spectrum cannabinoid extracts contain no additives, only organic ingredients. Also, these CBD products are cGMP certified to show accordance with Good Manufacturing Practices.
3. CBDistillery – Honorable Mention
CBDistillery has a variety of CBD gummies, including broad-spectrum, full-spectrum, and CBD isolate options. They are well-known for making categories of CBD gummies for anxiety and others with their Relief and Relax product lines. The brand also has specially formulated CBD gummies for sleep. These gummies are for nighttime use and contain a blend of CBD and melatonin. Each piece contains just enough melatonin, 2mg, to help the user with sleep.
There are thirty pieces in a container, and each gummy contains a pre-measured 30mg of CBD. These gummies are lightly sugar-coated and have a mixed berry flavor. Also, they have the Sleep Synergy Gummies that contain a one-to-three ratio blend of CBN and CBD. Each piece contains 5mg CBD and 15mg CBD. It comes in a delicious elderberry flavor.
Highlights
Hemp Source: US-grown hemp plants
CBD type: Broad-spectrum
Potency: 30mg CBD per gummy
Flavors: Mixed berry flavor
Third-party testing: Third-party tested products to ensure potency, purity, and consistency
Suggested use: One CBD gummy before bedtime
Return policy: 60-day satisfaction guarantee
Pros
- High-potency CBD gummies
- US Hemp Authority certified
- Non-GMO ingredients
- A wide variety of CBD products
- Free shipping on orders over $75
Cons
- These gummies may be strong for beginners
Why CBDistillery’s CBD Gummies
This company is an excellent choice if you want the best CBD gummies for sleep with a high CBD potency. Each sleep gummy contains 30mg of CBD. You can divide it into half or a quarter if it’s high for you. You also get good value for your money. Most importantly, CBDistillery is dedicated to providing customers with quality hemp-derived CBD products. The company oversees the production process from seed to shelf to ensure you receive premium CBD. These CBD gummies are clearly labeled, non-GMO, and sourced from hemp plants grown using natural farming practices. With CBDistillery, there are various CBD products to choose from, so you can easily find what works for your needs.
4. Lazarus Naturals – Most Affordable
These cannabinoid gummies combine significant amounts of CBD, CBG, and CBD for an effective full-spectrum product. This brand produces one of the best CBD gummies for sleep that users can add to their nightly routine. Each gummy contains 15mg CBD, 5mg CBG, and 5mg CBN.
The brand combines the beneficial effects of cannabinoids with time-tested active ingredients. Asides from hemp compounds, the Lazarus Naturals CBD gummies also contain lemon balm, passion flower, and chamomile for sleep support. This product has a naturally derived fruit flavor. You get 40 counts in each bottle.
Highlights
Hemp Source: Organic, Oregon-grown hemp plants
CBD type: Full-spectrum
Potency: 15 mg CBD, 5 mg CBG, and 5 mg CBN per gummy
Flavors: Lemon mango
Third-party testing: All the brand’s products are third-party tested for potency, pesticides, and heavy metals.
Suggested use: Two gummies
Return policy: 90-day satisfaction guarantee
Pros
- Gluten-free and vegan CBD gummies
- Effective and pure products
- Transparent CBD brand
- Affordable price points on all products
- Free shipping on all orders over $50
Cons
- Ethanol extraction method
Why Lazarus Naturals CBD Gummies
Lazarus Naturals has been creating clean and affordable CBD products since 2014. The founders believe people should access quality CBD products regardless of financial status. Because of this belief, the brand goes on to offer one of the most affordable CBD products alongside generous assistance programs.
Their assistance program provides a 60% discount to veterans, people on long-term disability, military personnel, and people from low-income households. If you want the best CBD gummies for sleep that are affordable and effective, this is an excellent choice.
5. Premium Jane – Wide Product Range
One of the brand’s most popular CBD products is its 750mg CBD gummies. Each gummy contains 25mg CBD and comes in a mixed fruit flavor for a delicious taste. This range of CBD gummies has high-quality 99% CBD isolate. So, the only cannabinoid present is CBD.
These products are vegan-friendly, and you get thirty gummies in each container. The brand flavors these gummies naturally to ensure customers have a guilt-free indulgence.
Premium Jane also creates vegan gummies specifically for sleep in mango-berry flavor. This broad-spectrum sleep aid formula contains GABA, chamomile, and melatonin for sleep support. Also, you get 25mg CBD per gummy and 60 gummies in each bottle. These vegan gummies are available in lime and strawberry flavors. However, these options don’t contain sleep-aid ingredients.
Highlights
Hemp Source: Non-GMO, US-grown hemp plants
CBD type: CBD isolate, broad-spectrum
Potency: 25mg CBD per gummy
Flavors: Mixed fruit, mango-berry, strawberry, lime
Third-party testing: These CBD gummies are third-party lab tested
Suggested use: 2 gummies
Return policy: 30-day satisfaction guarantee
Pros
- All-natural ingredients
- Vegan, non-GMO CBD gummies
- Created with sustainability in mind
- Naturally flavored with organic cane sugar
- Free and fast shipping to all states in the US
Cons
- No full-spectrum options
- Products can be relatively expensive
Why Premium Jane CBD Gummies
Premium Jane CBD gummies are available in a wide range of formulations and flavors. Customers look out for concentration and taste when choosing gummies. This brand gets it right by providing customers with a good CBD concentration in different flavored options. If you want a product designed specifically for sleep, the sleep-aid mango berry option is your best bet. What’s more, Premium Jane CBD products contain quality ingredients you can always count on.
6. Joy Organics – Medically Reviewed
One of the best CBD gummies for sleep is the Joy Organics product made with premium, full-spectrum extract. Each gummy delivers a synergistic blend of cannabinoids and terpenes. You get 30mg of CBD, 3 mg of CBN, and 1mg of THC. You don’t have to worry about the THC because it’s not potent enough to leave you intoxicated.
Like all the Joy Organics CBD products, these gummies contain only natural, organic flavors. This product is available in a tasty, berry flavor. Also, these CBD gummies are free of artificial dyes and colorings.
Highlights
Hemp Source: Sources organic hemp plants from Oregon, Colorado, and Montana
CBD type: Full-spectrum
Potency: 30mg CBD per serving
Flavors: Berry
Third-party testing: According to the website, each batch is rigorously tested by an independent laboratory. You can view the lab results by scanning the QR code on the products
Suggested use: 1 CBD gummy an hour before sleep
Return policy: 90-day satisfaction guarantee
Pros
- Vegan and gluten-free CBD gummies
- 3mg of melatonin per gummy
- Free of additives, fillers, dyes, and colorings
- Free shipping on orders over $50
- 24-month shelf life
Cons
- The concentration may be too high for beginners
Why Joy Organics CBD Gummies
Joy Organics crafts its products with safety, efficacy, and purity in mind. This is a perfect option if you want the best CBD gummies for sleep from a brand committed to quality. Also, these CBD gummies are excellent for anyone with a sensitive stomach or people on a plant-based diet. This brand guarantees the highest quality with these CBD gummies. You don’t have to take their word for it, anyway. All products are third-party tested by an ISO-accredited lab for purity, quality, and contamination. Each product comes with a QR code linking to the lab reports.
7. PlusCBD – Extra Strength Formula
PlusCBD offers a wide variety of CBD gummies, including its Sleep Gummies. They make these gummies from premium hemp extracts, using the industry-leading CO2 extraction method. Also, they make these products in their cGMP-certified laboratories using clinically researched ingredients like melatonin, magnolia bark, and lemon balm.
These CBD melatonin gummies for sleep have a delicious raspberry flavor. They are naturally flavored and sweetened using organic cane sugar. You can get this product in either a 30-count or 60-count bottle.
Highlights
Hemp Source: European agricultural hemp plants
CBD type: Full-spectrum CBD gummies
Potency: 10mg of CBD per gummy
Flavors: Raspberry
Third-party testing: All products are third-party tested
Suggested use: One gummy an hour before bed
Return policy: 90-day money-back guarantee
Pros
- Clinically researched active ingredients
- Available in two sizes
- Organically sweetened CBD gummies
- 3 mg of melatonin per gummy
- No artificial flavorings
- Free shipping on orders over $45
Cons
- Not the best-tasting option
Why PlusCBD’s CBD Gummies
PlusCBD is one of the brands to consider when searching for reputable and well-known companies in the industry. Their products are popular among CBD users and highly rated for potency and efficacy. This brand’s gummies are an excellent option if you want the best CBD gummies for sleep that are beginner-friendly. Each gummy only has 10mg CBD. They contain sleep-aiding ingredients like melatonin, magnolia bark, and lemon balm. Also, users don’t have to worry about additives because these gummies are free of artificial flavors and sweeteners.
8. cbdMD – Best for Athletes
CbdMD sleep aid gummies made with the brand’s proprietary broad-spectrum extract are one of the best CBD gummies for sleep. This product is rich in compounds such as CBD, CBN, CBG, and terpenes.
Each gummy contains CBD extract, melatonin, L-theanine, GABA, and a host of soothing herbs. Ashwagandha, Chamomile, and Valerian Extracts are some of them. These gummies are available in a natural raspberry flavor. Each bottle contains 60 melatonin gummies.
Highlights
Hemp Source: US-grown hemp plants
CBD type: Broad-spectrum CBD
Potency: 25mg per serving
Flavors: Natural raspberry flavor
Third-party testing: Third-party tested CBD by SA laboratories to ensure products are free of heavy metals, residual solvents, pesticides, and other contaminants.
Suggested Use: Two CBD gummies an hour before bedtime
Return policy: 60-day money-market guarantee
Pros
- Superior broad-spectrum formula
- Fairly-priced CBD gummies
- Vegan-friendly and gluten-free CBD gummies
- Products are available online and at retailers
- Free shipping on all orders $59.99 or above
Cons
- Products are relatively high in sugar
Why cbdMd’s CBD Gummies
CbdMD delivers high-quality products you can trust. We love that these CBD gummies are reasonably priced, so you’re getting quality products at the best value. Every product you purchase from CbdMD is tested in-house. The brand also conducts third-party testing through an independent laboratory. However, keep in mind that each gummy had 2g of added sugar.
9. Hemp Bombs – Quality Ingredients
Created with 15mg CBD and 5mg melatonin, each gummy is a great addition to your nightly regimen. These CBD gummies for sleep are available in five flavors. They are Lime, strawberry, Green Apple, Berry, and Blue Raspberry. You can get these CBD gummies in different sizes, and these are 50-count, 100-count, 20-count, and 8-count packages.
Highlights
Hemp Source: Sourced from organic farms in Europe
CBD type: CBD isolate
Potency: 15mg CBD per gummy
Flavors: Lime, strawberry, Green Apple, Berry, and Blue Raspberry.
Third-party testing: Third-party tested CBD products
Suggested Use: One or two gummies
Return policy: 30-day money-back guarantee
Pros
- Available in different counts
- Clean CO2 extraction methods
- Multiple delicious flavors
- 5mg melatonin per gummy
- Available both in online and offline stores
Cons
- Not vegan-friendly
- No full-spectrum CBD options
Why Hemp Bombs CBD Gummies
Hemp Bombs provide the best CBD gummies for sleep if you love CBD isolate products. They make these gummies using pure CBD extracts and melatonin. Also, this company creates these products in an in-house Florida Facility and follows strict quality control guidelines. These THC-free gummies are delicious, potent, and effective. There’s an overwhelming number of positive reviews from satisfied customers on independent review sites. This brand is a perfect choice for anyone into THC-free products.
How CBD Works for Sleep
There’s a host of research and studies on the effects of CBD and how it works. Strong evidence from multiple studies suggests that CBD influences our wellness positively.
Research shows that CBD exerts its effects by interacting with our body’s endocannabinoid system or ECS. Also, gummies formulated for sleep can contain natural sleep aids such as chamomile, melatonin, 5-HTP, and L-Theanine. All these ingredients work to help you fall asleep and stay asleep.
What Does the Research Say?
CBD, short for cannabidiol, is one of the many cannabinoids in the hemp plant. Along with THC or tetrahydrocannabinol, these compounds interact with the endocannabinoid system (ECS). The ECS regulates different bodily processes and helps the body remain in a state of homeostasis. That means the primary function of the ECS is to promote balance in our internal environment. Unlike THC, CBD does not cause any intoxicating effects.
The endocannabinoid system regulates activities, such as pain, mood, sleep, appetite, reproduction, and cognition, among other processes. It has two cannabinoid receptors – CB1 and CB2 receptors. The CB1 receptors are primarily responsible for cognitive and motor functions, while the CB2 receptors are predominant in the immune system.
Different factors can lead to disruption to sleep. Some of these conditions include anxiety, chronic pain, depression, PTSD, loud noises, medication, caffeine, and so on. There has been a wealth of studies to discover the effects of CBD in some of these.
We have studies exploring CBD and anxiety, CBD and pain, CBD and depression, and more. For instance, a 2019 study involved people who experienced poor sleep. Results from that research showed CBD’s potential in sleep conditions.
What are CBD Gummies?
CBD gummies are a type of hemp edible. Since they are from hemp plants, these gummies contain high levels of CBD and only a trace amount of THC. The THC level in these products is 0.3 percent or less. You can also get CBD products with broad-spectrum hemp extract or CBD isolate. They are THC-free. CBD gummies are widely available in online stores.
CBD gummies provide an enjoyable way of taking CBD, which is why it’s so popular among CBD users. Also, there’s no need for droppers, measuring the dose, or holding under the tongue. You still experience similar benefits as you would when you consume capsules and oils.
Why Use CBD Gummies for Sleep?
One of the reasons why you might consider picking one of the best CBD gummies for sleep is convenience. CBD gummies are portable to carry about and travel more comfortably than bottles of CBD oil.
Also, CBD gummies have a fixed amount of CBD, so it’s easy to dose. You know how much CBD you’re consuming per serving when you use gummies. But, on the downside, you are restricted to a certain dose per gummy. CBD oils and tinctures allow the user to customize how much CBD they take.
Furthermore, CBD gummies give you an enjoyable CBD experience. They taste good and come in various pleasant flavors. Compared to other CBD products, gummies are less likely to leave a hemp aftertaste.
CBD gummies are an excellent choice if you don’t mind waiting for some time for the effects of CBD to kick in. When you take CBD gummy, it travels through your digestive tract for your body to absorb its content. When it gets to your stomach, it’s directed to the liver to be broken down. This process makes it longer for the CBD to take effect. It also reduces the amount of CBD that gets to your brain.
Ingredients to Look for in CBD Gummies for Sleep
Except you want to choose a CBD isolate product, you’ll most likely find other ingredients in the best CBD gummies for sleep. These can include phytocannabinoids, sleep-promoting agents, herbs, and so on. Some of these ingredients are as follows:
Cannabinol (CBN): One of the cannabinoids slowly gaining momentum is CBN. Studies are exploring CBN for glaucoma, chronic pain, and epidermolysis bullosa.
Cannabigerol (CBG): CBG is another popular cannabinoid in most full-spectrum and broad-spectrum products. It may have antibacterial properties essential for managing different disorders.
Melatonin: Melatonin is a naturally occurring hormone secreted by the pineal gland, and it’s linked with the control of the body’s sleep-wake cycle. This hormone can be created artificially to help ease symptoms of sleep disorders, sleep-wake cycle disorders, jet lag, and more.
L-theanine: A well-known amino acid, L-theanine can increase relaxation when taken in high doses. Some of the best CBD gummies for sleep usually add this ingredient.
Terpenes: These compounds occur naturally in plants, including the hemp plant. They are the building blocks for different essential oils.
Chamomile: A herbal flower that has the potential for managing anxiety, sleeplessness, and issues related to the gastrointestinal tract.
5-hydroxytryptophan (5-HTP): 5-HTP is a naturally occurring chemical often present in some of the best CBD gummies for sleep. It’s usually used to manage depression, anxiety, and insomnia.
Gamma-aminobutyric acid (GABA): GABA is a popular neurotransmitter. You’ll often find it in supplements that help with anxiety and sleep.
Hops: People use the extract of this dried plant to help with restlessness, sleep disorders, and anxiety.
Passionflower: A vine often used for different sleep problems and anxiety.
Ashwagandha: This shrub is an adaptogen commonly used in Ayurvedic medicine to relieve stress, lower blood pressure, and support the immune system.
Lemon balm: This herb may have antioxidant properties. It’s often present in natural sleep supplements.
Valerian root: Native to Asia and Europe, this plant may have the potential to ease insomnia, depression, and anxiety.
Potential Benefits of CBD Gummies for Sleep
The primary benefit of the best CBD gummies for sleep is they contain ingredients that aid you to fall and stay asleep. People who want to sleep longer and more soundly may benefit from these sleep-specific products.
Additionally, getting enough sleep can lead to other secondary benefits as well. For instance, improved night rests increase your ability to focus during the day.
Full Spectrum vs Broad Spectrum vs Isolate CBD Gummies
When shopping for the best CBD gummies for sleep, you may notice there are different types of CBD. Each product contains full-spectrum, broad-spectrum, or isolate CBD extract.
Products with full-spectrum CBD extract contain different cannabinoids and compounds from the hemp plants, such as flavonoids and terpenes. These products also have a low level of THC. THC is the compound that causes a high. But, while full-spectrum CBD has a trace amount of THC, the levels are less than 0.3 percent. At this amount, the THC won’t cause a high or any euphoric effect.
Broad-spectrum CBD products also contain various cannabinoids and hemp compounds like full-spectrum products. However, they typically don’t have any traces of THC. CBD isolate products contain pure CBD. These products have only CBD and contain no other compound from the hemp plant.
Other CBD Products to Help with Sleep
Some people may not like the taste of CBD-infused gummies but still want to experience the effects of CBD. If edibles are not your preferred way of taking CBD or you want to try other methods, there are many options for you.
CBD Oils: You can try CBD oil if you want something you can take orally but not gummies. CBD oils and tinctures are available in small bottles with an attached dropper. The dropper makes it easy to measure out the desired dose. You can use CBD oils by placing the oil underneath your tongue. There are other ways of consuming it, like adding it to your drinks and mixing it into your food.
CBD Topicals: Some popular topicals include creams, lotions, balms, and salves that you apply directly to the skin. These kinds of CBD products are primarily for localized relief, so they are an excellent choice for relaxation before bed.
CBD Bath Bombs: Baths are one of the ways to feel relaxed and have a sense of calm. Manufacturers are today creating bath bombs for additional relaxation after a stressful day. They infuse CBD into these bath bombs to fill your tub water with these rich cannabinoids with therapeutic effects.
How to Use CBD Gummies for Sleep
You can use take CBD gummies thirty minutes or an hour before bed. The effects of CBD gummies can last anywhere from two to six hours. Therefore, taking gummies about an hour before sleep gives you six or more hours of its effects.
One of the advantages of using CBD gummies is each piece comes predosed. So you don’t have to stress over measuring how much CBD you need. Each CBD brand is different. However, most CBD gummies will have between 5 to 50 mg of CBD per piece. It’s best to always start with the lowest recommended dosage on the packaging.
Potential Risks and Side Effects
CBD is generally considered safe for many people, and it’s also well tolerated. However, side effects are possible, although mild. Some common side effects include nausea, dry mouth, fatigue, and dizziness.
When using CBD products, it’s best that you start with a low CBD dose. That way, you see how your body reacts to CBD intake and then make adjustments accordingly.
Additionally, studies show that CBD may interact with other medications and supplements, which can lead to adverse reactions. Because of that, it’s best to speak with a doctor before adding CBD to your wellness routine.
As you already know, CBD gummies may contain other ingredients asides from hemp extracts. Some of these ingredients, such as artificial colors and sweeteners, may have side effects. Also, many CBD gummies are not vegan-friendly, as they contain gelatin. Therefore, before buying CBD gummies, always read the ingredients list.
The best CBD gummies for sleep have safe all-natural ingredients. Also, if you’re vegan, choose brands that create vegan-friendly products.
Things to Consider Before Buying CBD Gummies
When buying CBD gummies for the first time, there are different things you have to consider if you want to choose the best. There are tons of brands to choose from, and we understand that it can be overwhelming. As the demand for CBD continues to rise, so will the number of products we have on the market.
Here are some vital factors to help you choose the best CBD gummies for sleep.
Source of Hemp
A primary factor to look out for when buying CBD products is the hemp source. The plant contributes to the quality of the CBD product. Hemp plants sourced from the United States or European Union are generally preferred because strict regulations guide the cultivation process. The hemp plant absorbs nutrients from the soil easily. Therefore, it’s best to choose brands that cultivate in rich soils free of pesticides, herbicides, and toxic chemicals.
Ingredients
CBD gummies have more added ingredients compared to other types of CBD products. These additional ingredients can influence the potency level, purity, and safety of the end product. Therefore, you must ensure to choose products that contain high-quality ingredients. We have brands utilizing all-natural and organic ingredients in their products. Any reputable CBD company will have a list of all the ingredients a product contains on its website for access.
Third-party Lab Reports
It’s a red flag when a company doesn’t take its products for independent lab testing. If you want to pick the best CBD gummies for sleep, you’ll have to choose only brands that provide third-party lab reports. These lab tests will help you know if a product is safe for use and if it contains what the brand claims.
Brand Reputation
Brand reputation is one crucial element that will tell you whether to invest in a brand or not. Companies that put effort into building the brand’s name show that they care about how customers see them. Different companies are rising in the industry with various products due to the high demand for CBD. Always make sure you look into the brand’s reputation and credibility before buying from them.
Customer Reviews
Another factor you must consider when buying any CBD product is customer reviews. Feedbacks from customers are essential. They give you an idea of what to expect when using a product. Keep in mind that the testimonials on the company’s website could be filtered. Therefore, check independent sites, social media platforms, and more for different user experiences.
FAQs
1. How many CBD Gummies should you take for sleep?
You may be wondering: how many CBD gummies should I take for sleep? Always follow the recommended dosage on the product’s packaging to know how many CBD gummies to take.
Currently, there are no set dosage levels of CBD for sleep. Different factors influence what the right amount is for an individual. Some of these factors include height, weight, personal experience with CBD, and severity of the sleep issue.
When a person first starts using CBD gummies for sleep, it’s best if they begin with a small dose. Then they can gradually increase the amount as needed. You may want to start by consuming one gummy at night for about a week. Keep a journal and note what is improving and what is not. If after one week, you don’t notice significant changes, you can try taking two gummies for another week to see if that works.
Furthermore, if the strength you are taking doesn’t feel effective, you can always choose a higher potency. Keep in mind that patience and consistency are key to having effective results with your CBD gummies. If possible, take your gummies at the same time every night. Additionally, it may take some time for CBD to build up in your system. So while you may not notice any immediate effect, you may see some results in the long term.
2. When should I take CBD gummies before bed?
The effects people experience with CBD vary depending on the person’s system and the product. However, most people start to feel the results of CBD after an hour or two. Therefore, it’s best to take CBD gummies about thirty minutes to an hour before you go to bed.
Moreover, if your gummies are formulated for nighttime, you should only take them before bed. Those gummies are different from the products you can take any time during the day. You should always follow the instructions on the product label for your CBD gummy to work.
3. Do CBD gummies have THC?
CBD products can not contain more than 0.3 percent THC by law. So, for a CBD gummy to be considered legal, its THC content must not be above the stated amount. At this percentage, the THC is small enough to cause any high.
Some states allow the recreational use of cannabis. In these states, you may find CBD products containing higher levels of THC since it’s legal. When purchasing from a reputable CBD brand, the packaging will show you if it has more than 03 percent THC.
Only full-spectrum CBD gummies contain THC. Choose broad-spectrum and isolate CBD products if you don’t want THC in your gummies. Always go through the certificate of analysis (COA) or third-party lab report to make sure the product is THC-free. That said, all the full-spectrum products on our list of the best CBD gummies for sleep have lower than 0.3 percent THC.
4. Will CBD gummies show up in a drug test?
CBD will not show up in a drug test in most cases. These tests check for THC and its metabolites, not CBD. Also, legal CBD products have less than 0.3 percent THC. This amount is not high enough for drug tests to detect. However, a false positive result is also possible, especially if you use full-spectrum CBD for a long time. It’s best to stick with broad-spectrum or isolate CBD if your job requires that you take routine drug tests.
5. Are CBD gummies legal to consume?
According to the 2018 Farm Bill, hemp-derived CBD products with no more than 0.3 percent THC are legal in the United States. Therefore, it’s legal to consume CBD gummies as far as it meets the requirements. Hemp plants that abide by federal law are free to be harvested and used to create various products.
While CBD is legal federally, some states still have severe hemp rules. In these states, you may need a prescription to access CBD products. When traveling to somewhere new, it’s advised to check the hemp legislature there before going with your CBD products.
6. Is it safe to use CBD gummies?
No evidence currently links the use of CBD to long-term concerns or health issues. But, it may interact with the medication a person is taking and may cause problems to the liver. Some of the medications CBD may interact with include blood thinners and acetaminophen.
If you have concerns about using CBD gummies safely, speak with a doctor or healthcare professional. Additionally, always choose CBD from reputable brands in the industry. You want to use safe and effective products that are third-party tested.
7. Why should I think about CBD instead of other sleeping aids?
The best CBD gummies for sleep contain all-natural ingredients, including beneficial hemp compounds. Reputable brands ensure they use safe and natural substances that promote sleep when crafting these products. On the other hand, over-the-counter sleeping aids use antihistamines.
Diphenhydramine and doxylamine are some antihistamines present in allergy medications. These substances work by blocking histamine, a chemical that plays a role in various bodily processes. It’s easy for your body to build a tolerance for antihistamines. That is why people who take sleeping pills tend to take more than the recommended dosage to achieve results.
Additionally, sleeping pills may also have zopiclone or zolpidem. Studies show that people who use these drugs for a long time or at a high dose may develop a dependency on them. That will make it difficult for the consumer to sleep without taking them.
8. What happens if you eat expired hemp CBD gummies?
Before you buy CBD gummies for sleep, always check the expiration date. If the expiration date of the product is close by, it will not be as tasty and effective as newly produced gummies. Typically, CBD gummies last between a year and two. However, the shelf life can be longer when you store the product properly.
The appropriate way to store CBD products is by keeping them in a cool, dark, and safe environment. When keeping in fridges, always ensure that you close the lid securely to avoid contact with liquid.
There are a lot of inferior CBD products in the market. You’ll always have a different CBD experience when you take an expired product. If you notice any abnormal changes in your body after consuming expired CBD gummies, consult your doctor immediately.
9. Can you give CBD gummies to kids?
CBD gummies are generally considered to be safe both for adults and kids. So, yes you can give these gummies to your children. If you’re worried about the trace amounts of THC present in full-spectrum products, choose other types of CBD. You can pick between broad-spectrum and CBD isolate gummies for them.
Additionally, kids shouldn’t have too much sugar daily. Therefore, if the CBD gummies you get contain sugar, ensure they take only limited amounts. A better option would be to pick some sugar-free options for them.
10. CBD oil or gummies: which is better for sleep?
There is no correct answer to which is better for sleep between these CBD products. The choice between CBD gummies vs. CBD oils depends solely on your needs and preferences.
CBD oil offers the user a higher bioavailability than gummies because it has to do with sublingual administration. Also, you feel the effects of CBD faster than you would with CBD gummies. With that said, CBD oils may be a better option if you don’t use precise dosages in your routine.
In addition, CBD oil has a strong, earthy hemp taste, particularly obvious in full-spectrum options. So, people who don’t enjoy the earthy flavor of CBD oil can always use gummies as a great alternative. In cases where the CBD gummies have dosages higher than what you’d use, you can always divide the gummy into halves.
Furthermore, CBD gummies are more discreet and convenient than CBD oils. You don’t need to administer with a dropper or place oil drops under your tongue. The process of administering CBD oils can be a bit uncomfortable when you’re in a public space. But, CBD gummies provide a more convenient option for users.
11. Where to get CBD gummies for sleep
CBD products are easy to purchase as there are a lot of places to buy from online and offline. Although it may seem quick to walk into a local store and buy CBD gummies for sleep, the truth is that you will not be making that decision with enough information at hand. When purchasing from a local store, you will not get sufficient information on brands that catch your interest as you would be able to do online.
Buying CBD online gives you time to research brands and products you’re interested in before making a decision. You get to learn about the brand’s processes and products at your pace. Besides, you will also have time to go through the third-party lab reports of the products.
Purchasing CBD online is the best way to equip yourself with a wealth of information about any product you want to get. Therefore, when searching for the best CBD gummies for sleep, take into consideration different factors. Look into the brand’s policies, transparency, third-party lab reports, and other information on their website.
Closing Thoughts
CBD is one of the cannabinoids present in hemp plants, and people use it for different wellness purposes. The FDA has approved the use of CBD only for treating seizures in people with rare forms of epilepsy. However, many individuals have found using CBD for sleep to work for them. They’re easy to use, colorful, and come in pleasant flavors.
With thousands of CBD products in the market, it can be daunting to pick a CBD product that’s best for you. We’ve provided answers to all your possible questions in this article so you can have a smooth ride through your CBD journey. This guide also provides some of the best CBD gummies for sleep you can find.
When looking for the best gummies for sleep, choose products from organic hemp plants and third-party tested for purity, potency, and safety. Keep in mind that CBD gummies are available in different strengths per gummy. We suggest you start with lower potencies and gradually work your way up.
Hopefully, this guide has helped you understand how to supplement CBD with gummies for an enjoyable experience. As always, if you have any questions or concerns, always consult your doctor before starting a CBD regimen.
