CBD Oil Strength: Which One Is Right for You

Cannabis leaves and CBD oil bottle

While the popularity of CBD is growing rapidly, many people are still confused about its strength. There is no universal dosage recommendation which means that it’s difficult to determine the right strength option. As a result, the chances of overdosing or under dosing are high. The right concentration of CBD in a product is important in effectively managing your wellness. So, what is CBD strength, and how can you choose the right one?

What is CBD Strength?

CBD strength refers to the amount of CBD content per volume. CBD strength matters in determining the product’s efficacy. It should be noted that the stronger a CBD oil product is, then the higher its potency. This consequentially means that the better and more its effects will be in the body

CBD Oil Strength

There are several types of CBD oil strength available. But to find what level of strength suits your needs, it’s important to know how these strengths act. The common levels of strength options include:

Low-Strength CBD Oil

It involves the consumption or utilization of less than 10% CBD. It should be noted that most low-potency CBD oil products usually come in 300 mg /30 ml bottles. This translates to 10% potency. For most people, this strength option can effectively support a wide range of conditions, including:

  • Mild headaches
  • Mild-moderate insomnia
  • Mild-moderate anxiety
  • Body aches and pains

Research studies indicate that low-strength CBD users usually take between 100 mg to 400 mg per bottle. This makes such a potency option ideal for beginners who are just starting. Besides that, it’s ideal for those sensitive to CBD or those who simply want to use CBD as a daily dietary supplement with preventative benefits.

Medium-Strength CBD Oil

It’s a good strength range for those people who have already used CBD and want to increase their intake. Generally, it’s advisable to start with a lower dose and then increase the amount gradually until you find what works for you. So, mid-strength CBD oil users are graduates who found little to no benefit in taking smaller CBD doses. As a result, this strength range is ideal for managing conditions such as:

  • Insomnia
  • Digestive issues
  • Mild-moderate pain
  • Chronic inflammation
  • Mild-moderate anxiety
  • Mild-moderate headaches

Those who use this CBD product range may consume 400 mg – 800 mg of CBD oil per bottle.

High-strength CBD Oil

This is another class that has users graduating from mid-strength CBD oil. However, it should be noted that high-strength CBD isn’t ideal for everyone. It should be only be used by those people who are looking for therapeutic grade potency. This makes this strength range ideal for managing severe medical issues such as:

  • Epilepsy
  • Certain cancers
  • Multiple sclerosis
  • Severe insomnia
  • Chronic inflammation
  • Moderate-severe pain
  • Moderate-severe anxiety
  • Frequent headaches and migraines

Sometimes instead of upgrading, you should consider taking the appropriate dose and sticking to it for a while to determine the effects. High-strength CBD oil users usually take products with 800 mg-1200 mg of total CBD. Those who struggle with drug/alcohol addiction and their withdrawal symptoms are sometimes given products with this strength.

Extra-High Strength CBD Oil

These CBD oil bottles usually contain 1200+ mg of CBD oil per bottle. Some can even go as high as 4000-5000 mg per bottle. The strength option is ideal for those suffering from extreme health conditions such as:

  • Parkinson’s disease
  • Alzheimer’s disease
  • Certain cancers
  • Epilepsy

It’s an ideal option for experienced users who have used high-strength CBD oil for quite some time. Besides that, it’s normally used to treat and manage systemic inflammatory conditions by CBD users who have developed a high tolerance level.

How to Calculate the Strength of CBD Oil

The size of the CBD oil matters in finding the right dosage that suits you. That’s why you should know that there is a big difference between a 600mg CBD oil bottle with 30 ml CBD and a 600 mg CBD oil bottle with 15 ml CBD.

A simple calculation can help you determine the right CBD strength that suits your needs. this is;

The Amount of CBD in Mg/ Bottle Size in ml = Strength in Mg/ml

So, any product with strength below:

  • 5mg/ml (10%) = low strength
  • 15-30 mg/ml (15-30%) = medium strength
  • 30-60 mg/ml (30-60%) = high strength
  • 60%+ mg/ml = ultra-high strength.

Choosing Your CBD Dosage

It’s time for you to learn a few tips that can help you find the right strength and dosage that suits you. Based on some factors that determine the dosage, here are a few pro tips to get you started:

Calculating the Appropriate Dosage Based on Body Mass

In most cases, the recommended dosage is usually based on body mass. That’s why it’s generally advisable that people with less body mass take less CBD oil and vice versa. The good rule of thumb indicates that consumers should use 1-6 mg of CBD per 10 pounds of body weight. This roughly translates to:

  • 1 mg/ 10 lbs. for low severity
  • 3mg/ 10 lbs. for medium severity
  • 6mg/ 10 lbs. for high severity

The calculation will therefore be:

(Bodyweight in-lbs./ 10) x dose according to severity = dose in mg

Start with a Lower Dose

This is the general rule that all CBD oil users should consider applying. We all have different biochemistry and react to similar products differently. To be on the safe side, start with a low dose of a low-strength CBD and then work your way up gradually.


With the popularity of CBD soaring, it’s only right that consumers understand different strength options. This is important in determining the right product and consuming the appropriate dosage, based on your situation and the effects you want to attain.

The above information regarding strength is designed to help you understand what would ideally work for you under different circumstances. If you are a newbie, it’s only right that you start with a low-strength option. This will help to ensure that you experience minimal side effects and monitor your body for any changes. Besides that, you should always start with a lower dose and then gradually work your way up.


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