Can CBD Help You Sleep?

Can CBD Help You Sleep

With the passage of years, scientist and researchers are coming across even more benefits of CBD, and how CBD works nicely for our health. CBD is not just more popular in media, but the numbers of people who use CBD products for an improved everyday wellbeing are more. CBD stands for cannabidiol and medical practitioners from around the world recommend CBD for the treatment of several conditions, including CBD for Sleep, inflammation, arthritis, swelling, anxiety and depression etc. Elaborate information is available in the media about how CBD works, and the ways in which a person can derive maximum health benefits with the use of CBD. But several people are still unsure about how CBD works for them, and how they should be using CBD.

What Is CBD?

In the Marijuana herb, the second most active herb is CBD. It is derived directly from the herb plant.

THC or tetrahydrocannabinol is a psychoactive substance derived from the cannabis plant that gives one a high. CBD is different from THC because it does not contain the psychoactive component that is in the constitution of THC. Hence, a user does not get high with the use of THC.

CBD vs. THC is an important topic for discussion across both, online and print media. But by consuming THC pills, a user does not derive the same benefits as with the use of CBD in any format, topical medications, pills, capsules or oils.

CBD is one of the 113 cannabinoids that are found inside the Cannabis sativa plant. This plant is also known as cannabis or hemp. THC and CBD are among the most popularized cannabinoids produced in the herb.

There are cases wherein the cannabinoids produced, such as canna oil have a positive effect over the mind and the body upon ingestion. But all cannabinoids do not induce similar responses by the body. CBD finds widespread medical applications, while THC is vastly used as a recreational drug.

How CBD Helps You sleep

35% of Americans currently find it difficult to get sleep, and most among them get lesser than 7 hours of sleep every night. This not just weakens the immune system, but also makes the body prone to inflammation. Risk of certain health conditions, such as neurodegeneration, cardiovascular disorders, stroke, hypertension and diabetes is associated with insomnia.

CBD interacts with the endocannabinoid system in the body. This enhances homeostasis, or the state of stability and balance in the body. It improves the sleep as well.

Several research have shown that cannabidiol helps people fall asleep. A study has similarly suggested that when CBD is consumed in high doses, it increases the duration for which a person stays asleep.

CBD is recognized to help people manage some sleep disorders better. Similarly, the substance also activates the neurons in the hypothalamus, and helps with the modulation of the waking cycle.

CBD further helps people manage the Rapid Eye Movement (REM) sleep behavior excessive daytime sleepiness disorder.

When a consumer decides to go ahead with the use of CBD for sleep, CBD tincture, or CBD oil is the most frequently available alternative at his disposal. He also has a choice at going for CBD gummies. The three types of hemp extracts used for making CBD products are full spectrum CBD, broad spectrum CBD and CBD isolate.

Overall, CBD for sleep should be seen as an herbal strategy that helps you sleep better. Several high-quality CBD oils and gummy options are available in the markets, which aid towards facilitating better sleep and are created especially for the purpose. This makes it easier for a consumer to choose the CBD products that are the best suited for his requirements.

How to Use CBD for Sleep

Does CBD Work for Sleep: What You Need to Know


A few of the CBD oils have CBN in some percentage. CBN is known to facilitate better sleep and is presented in feasible amounts for users in CBD oils. A user can also come across vegan, gluten-free and non-GMO CBD oils in flavors that meet his preference. Similarly, a buyer can find CBD oil for sleep in varied strengths, based upon his requirements.

CBD oil tincture should be consumed using a dropper, which will have markings, such as 1 mm. Extract the tincture from the bottle using the dropper and place it below your tongue for 30 to 60 seconds. This will aid with the absorption of cannabinoids.

CBD Gummies

One of the reasons why CBD gummies are preferred for sleep is because they are easy to consume. A user can pop a CBD gummy before retiring for bed and gently chew upon it for a better night’s sleep. CBD gummies are likely to have pleasant, fruity flavors and will be nice to consume.

CBD Dosage for Sleep

A consumer should be careful regarding the amount of CBD that he ingests. This is frequently subject to his body weight. Safeguarding against ingesting excessive CBD helps steer clear of side effects, including oversleeping.

There’s a shortage of a universal consensus over the right amounts for CBD supplementation. But in general, a user can consume 1 to 6 mg of CBD for every 10 pounds of his body weight. The dosage can be defined by going through the specification over the packaging of the consumable CBD product that you buy.

It is then recommendable to start with low dosage of CBD. If your body exhibits any reactions to CBD, you’d know in advance. Over time, a consumer can figure out the dosage that works well for him. It is then preferable to work with a doctor for defining this personalized approach.

A consumer need not have to worry about consuming THC when using CBD products for sleep, or an alternative purpose. Consumable CBD products are permitted to have THC only in trace amounts, i.e., below 0.3% by the law. So is CBD legal? For healthcare purposes, CBD is legal in several ways. 2018 Farm Bill offers several guidelines regarding its legality.

Side Effects of Using CBD

CBD is generally well tolerated, but in some rare cases, a user may experience side effects such as fatigue, diarrhea, drowsiness, reduced appetite and dryness in mouth. CBD sometimes interacts with prescription medications. Hence, it is a fine idea to consult with a doctor before one starts consuming CBD.

Where to Find CBD Products for Sleep

One of the best ways of buying CBD products is to find them online. A buyer can also find chemists in neighborhood that sell CBD products.

Final Thoughts

Behavioral changes are one of the best ways to counter insomnia, and they deliver fine results when used with prescription drugs. Using CBD in marginal quantity is generally safe and delivers good results for enhancing sleep quality. The usage is ideally limited to short-term.



Table of Contents

Leave Your Comment
Scroll to Top
Skip to content