CBD has many potential health benefits, one of which is to help improve sleep. More and more people are embracing natural alternatives to manage their sleep problems. Here is a detailed guide on the best CBD oil for sleep and everything you should know about using CBD.
At one point or the other, we’ve all faced poor sleep. Sleep problems are more common than you think, whether it’s insomnia or struggles with staying asleep all night. According to the American Sleep Association, about 50 to 70 million US adults have sleep disorders.
Many people use CBD to improve sleep quality. But it can be tough selecting the best CBD oil with so many brands and products available.
That’s why we provided a detailed review of some of the top CBD brands in the industry. We compared many CBD companies based on different factors, such as third-party testing.
Read on to find the best CBD brand for your sleep problems. We’ll also answer questions you might have about using CBD for sleep.
Top 7 CBD Oils for Sleep- Summary
- Fab CBD – Editor’s Choice
- NuLeaf Naturals – Runner Up
- CBDistillery – Honorable Mention
- Lazurus Naturals – Most Affordable
- cbdMD – Best for Athletes
- Joy Organics – Medically Reviewed
- Hemp Bombs – Quality Ingredients
How We Choose Our List of CBD Oils for Sleep
To pick the best CBD oil for sleep, we analyzed different CBD brands. Not all CBD products are made with the consumer in mind. Here are some factors that helped us find the top brands in the industry.
Hemp Source
The Hemp source usually determines product composition and whether the basic ingredients the brand or company uses are organically manufactured or artificially processed. Organically manufactured products offer a more natural feeling and fewer side effects.
Third-party Lab Testing
Lab testing is the primary consideration when buying any CBD product. The Food and Drug Administration (FDA) doesn’t regulate CBD. Therefore, every manufacturer is responsible for what goes into the product and its safety. One way to verify if you’re choosing the best CBD oil for sleep or any condition is to look at independent lab reports.
CBD Concentration
Generally, CBD oil products with high CBD concentrations are best for sleep problems. In lower concentrations, CBD may keep you alert. So, you want to make sure you use a product that will make you fall and stay asleep.
Customer Reviews
Another vital consideration when selecting the best CBD oils for sleep is reviews. We looked at the customers’ experience with the products and the customer support team.
Brand Reputation
Ever heard the saying that goes past shame past grace? Well, some brands have worked hard building their name over time. Thus, it is important to choose CBD products from the companies that follow FDA regulations and standards. Reputation offers security.
Reviews are important because we want you to have a positive experience all-round with a brand. So, we don’t only include the brands with quality CBD but also those with a strong reputation among consumers.
Top 7 CBD Oils for Sleep- Reviews
This article has compiled a list of the most recommended CBD oil product brands to manage insomnia, sleep disorders, and anxiety. Product review through customer feedback and manufacturing analysis gives the following the best products on the market.
1. Fab CBD – Editor’s Choice
Fab CBD creates high-quality CBD products that you can easily add to your daily wellness regimen. This company has the overall best CBD oil for sleep in the industry, hands down. Created from organic industrial hemp, it has a rich profile of cannabinoids and naturally-occurring terpenes.
The brand’s mission is to create the best products on the market, driven by science and innovation. Interestingly, every team member has a background or previous experience in the health and wellness industry. Fab CBD provides users with CBD oil in four strengths and five flavor options. You can easily find what works for your needs.
These products are organic and free of pesticides, herbicides, and other toxic chemicals. Also, Fab CBD uses the industry-preferred C02 extraction method. Therefore, CBD oil does not contain harmful solvents or contaminants like heavy metals.
Highlights
Hemp Source: Fab CBD’s extracts come from Colorado-grown industrial hemp plants.
Extract Type: Full-spectrum hemp extract
Ingredients: Hemp extract, MCT oil, and natural flavor
Strengths: 300mg, 600mg, 1200mg, and 2400mg
Flavors: Citrus, mint, natural, vanilla, and berry.
Refund Policy: 30-day money-back guarantee
Lab Testing: Fab CBD is a transparent brand. Therefore, the brand takes these CBD products for independent testing. There is a certificate of analysis containing third-party test results from ProVerde Laboratories. You can view this on each product page.
Other Products: Fab CBD also offers nighttime gummies for sleep. They contain different functional ingredients like melatonin, L-Theanine, GABA, and ashwagandha.
Pros
- Clean, organic, and quality ingredients
- Affordable when compared to other high-quality products
- Multiple strengths and flavors to cater to all users
- Free USA shipping on orders of $99 or more
- Extraordinary customer service
Cons
- Doesn’t offer international shipping
Why Buy Fab CBD Oil?
This brand is our number-one choice for a reason. You can count on Fab CBD to provide users with the best CBD oil for sleep and overall wellbeing. From pristine organic hemp plants to premium CBD formulations and rigorous lab tests, the brand maintains quality from start to finish.
The brand believes in helping people reach their wellness goals. There’s spectacular customer support ready to help if you have any concerns. Also highly transparent, Fab CBD is one of the most reputable brands in the industry.
2. NuLeaf Naturals – Runner Up
Nuleaf has provided consumers with CBD for over six years. As one of the top brands in the industry, Nuleaf Naturals prides itself as home to premium organic products. This CBD oil is a whole plant extract containing full-spectrum hemp extract. So, this oil has synergistic cannabinoids, terpenes, and other beneficial phytochemicals.
With proprietary genetics, this brand creates an extract concentrated in CBD and cannabinoids such as CBC, CBG, CBN, and more. Nuleaf Naturals is perfect if you need the best CBD oil for sleep with a full-spectrum extract.
Also, these products are of the highest quality and contain no harmful solvents because the brand uses a supercritical CO2 extraction process. Nuleaf makes full-spectrum CBD oils that offer the same strength. However, there are different bottle sizes.
Highlights
Hemp Source: Colorado-grown organic hemp plants
Extract Type: Full-spectrum hemp extract
Ingredients: Full-spectrum hemp extract and hemp seed oil
Bottle Sizes: 300 to 6000mg CBD bottle sizes.
Flavors: Unflavored
Refund Policy: 30-day guarantee
Lab Testing: The brand uses independent labs to confirm the products are free of pesticides, herbicides, heavy metals, mold, and fungi. Also, the testing guarantees each batch of products contains the optimal amount of cannabinoids and terpenes.
Pros
- High-quality, organic CBD
- cGMP-certified CBD products
- Subcritical and supercritical CO2 extraction process
- Free 2-3 day shipping within the US
Cons
- Unflavored CBD products
- Limited product range
Why Buy NuLeaf Naturals Oil?
Nuleaf Naturals is your best bet if you want highly-rated, organic CBD products. The brand creates quality CBD and ensures to refrain from artificial ingredients during manufacturing. To show how dedicated Nuleaf is to quality, the team controls the entire production process from seed to shelf.
There are thousands of positive customer feedback about the Nuleaf Naturals oil. The common benefits reported by customers include reduced anxiety, improved sleep, and pain relief.
3. CBDistillery – Honorable Mention
CBDistillery provides consumers with diverse lines of products in full-spectrum, CBD isolate, and broad-spectrum CBD. This veteran company continues to include new products on the market with innovative formulations.
The CBD tinctures are available in strong potencies of up to 5000mg CBD per bottle. Asides from the brand’s popular CBD oil tinctures, you also get to see pairs like CBD + CBN and CBD + CBG. Not every brand in the industry does that.
Also, this company has a mission to make CBD products accessible to everyone. So, it offers CBD at affordable rates without sacrificing product quality. CBDistillery is an excellent option for anyone who wants the best CBD oil for sleep. The brand has a dedicated set of products, from tinctures to gummies, designed to help you get the rest you deserve.
Highlights
Hemp Source: US-grown industrial hemp plants
Extract Type: Full-spectrum, broad-spectrum, and isolate CBD
Ingredients: Hemp extract, fractionated coconut oil (MCT)
Strengths: 500mg, 1000mg, 2500mg, and 5000mg
Refund Policy: 60-day satisfaction guarantee
Lab Testing: Each CBD product is third-party tested to ensure consistency and the highest quality. A QR code on the product packaging links to the lab results.
Other Products: Sleep synergy drink mix, sleep gummies, and sleep synergy CBD + CBN tincture.
Pros
- Vegan and gluten-free CBD products
- Full-spectrum, broad-spectrum, and CBD isolate options
- Multiple varieties of product offerings
- US-hemp authority certified
- Responsive customer service
Cons
- There are only two flavor options
Why Buy CBDistillery’s CBD Oil?
CBDistillery has been around even before the industry exploded in popularity. This brand sets the standard in terms of quality and product range. Also, you want to choose a customer-centric company, and CBDistillery is that and more.
From transparent manufacturing processes to high-quality CBD, to educational materials for consumers, this brand ensures everyone has the best experience. What’s more, there is a diverse range of products for consumers to choose from, including sleep-specific options. CBDistillery designs these products to promote relaxation and improve sleep quality as well.
4. Lazurus Naturals – Most Affordable
Lazarus Naturals has become one of the most trusted CBD brands in the US. Their products are derived from full-spectrum CBD extracted from locally and organically cultivated hemp plants. Their extraction method involves ethanol solvent, which promotes the infusion of terpenes. There may be some health concerns as this process may contaminate the CBD extract. However, Lazarus naturals guarantee users perform extra purification processes to clean the extract. They offer transparency on product manufacture and storage processes. Lazarus CBD products contain 0.3% THC following state and federal regulations.
Despite their open-door policy on product questions, they have received a warning on blocking product reviews by customers. This stance violated the FDA regulations on all products sold over the counter.
Highlights
- Hemp Source: Organic, Oregon hemp
- Extract Type: full-spectrum and CBD isolate
- Ingredients: Hemp extract, MCT oil, hemp seed oil
- Flavors: Blood orange, yuzu, classic, chocolate mint, flavorless, strawberry lemonade, winter mint.
- Strengths: 750, 1200, 1500, 2400, 3000,6000mg CBD.
- Refund: 90-day satisfaction guarantee
Pros
- Free shipping on orders over $50
- The company has an assistance program that provides up to a 60% discount
- Affordable CBD products
- All-natural, non-GMO ingredients
Cons
- Ethanol extraction process
Why Buy Lazarus Naturals CBD Oil?
Lazarus Naturals CBD oil has a good reputation among its customers. The company also strongly believes CBD should be accessible to all. So, they create a dedicated line of CBD products that are not only top-quality but offer more than 50% discount prices.
5. cbdMD – Best for Athletes
CbdMD is one of the trusted brands in the industry with a variety of solid products. This company provides CBD oil tinctures with full-spectrum and broad-spectrum formulations.
At cbdMD, the products are both affordable and top-quality. Like most brands on our list, the team believes everyone should have access to CBD products without breaking the bank.
Using the industry-preferred CO2 method, they obtain clean extracts for these CBD products. Also, if you want the best CBD oil for sleep with a pleasant taste, check cbdMD. The broad-spectrum CBD oil is available in multiple flavor options and potencies.
Highlights
Hemp Source: non-GMO, US-gown hemp
Extract Type: Broad-spectrum and full-spectrum
Ingredients: Full-spectrum extract, MCT oil, natural flavor
Strengths: 300mg, 750mg, 1000mg, 1500mg, 3000mg, 5000mg, and 7500mg
Flavors: Natural, berry, chocolate, orange, and mint
Refund Policy: 60-day satisfaction guarantee
Lab Testing: All products are third-party tested by an ISO-certified lab
Other Products: Broad-spectrum CBD PM for sleep, CBD sleep gummies, PM capsules, and more.
Pros
- Vegan, gluten-free CBD products
- Delicious flavors are available
- Different concentrations of CBD
- A wide variety of products
- Free shipping on all domestic orders over $59.99
Cons
- The extensive product line could be overwhelming for new users
Why Buy cbdMD’s CBD Oil?
CbdMD offers superior CBD oil tinctures that are clean, efficient, and affordable. The natural taste of hemp can put some people off when using CBD. But the flavor options for this brand’s CBD oil give you an enjoyable experience. What’s more, the brand oversees the production from seed to shelf to ensure high-quality standards.
6. Joy Organics – Medically Reviewed
A woman named Joy Smith founded this brand in 2018 after successfully using CBD for her sleep problems and joint health. She decided to create her brand to help people achieve the same results with CBD.
This brand offers high-quality CBD products with efficacy and taste in mind. Most importantly, the brand uses supercritical CO2 extraction processes to obtain clean extracts. Also, Joy Organic creates these CBD tinctures using organic farming methods. They’re available in different flavors and potencies to suit all categories of users.
Highlights
Hemp Source: non-GMO, US-grown hemp plants
Extract Type: Broad-spectrum, full-spectrum
Ingredients: Hemp extract, organic MCT, essential oils
Strengths: 450mg, 900mg, 1350mg, and 2250mg
Flavors: Tranquil Mint, Fresh Lime, Summer Lemon, unflavored
Refund Policy: 90-day satisfaction guarantee
Lab Testing: All products are third-party lab tested for purity, potency, and safety.
Pros
- Vegan, premium CBD products
- USDA-certified organic
- Proprietary cannabinoid formulas
- Delicious flavor options
Cons
- Doesn’t offer international shipping
Why Buy Joy Organics CBD Oil?
The founder birthed this line of products to help people find calm, rest, and have a good night’s rest. This brand is one of the best CBD oils for sleep made with customers in mind. Also, Joy Organics is transparent with consumers and has a friendly customer support team.
7. Hemp Bombs – Quality Ingredients
Hemp Bombs is another company that creates some of the best CBD oil for sleep. This brand delivers some of the most concentrated and potent CBD oil tinctures on the market. These CBD oils are available in five different strengths, ranging from 300mg to 500mg.
Also, the brand offers up to six unique flavor options for an enjoyable user experience. Interestingly, these products are available online and at over 20,000 local retail stores around the nation.
Highlights
Hemp Source: Industrial hemp plants sourced from American farms
Extract Type: Pure CBD extract
Ingredients: Pure CBD Extract, Grape Seed Oil, MCT Oil
Strengths: 300mg, 750mg, 1500mg, 3000mg, and 5000mg
Flavors: Acai Berry, Chocolate Mint, Orange Creamsicle, Peppermint, Watermelon, and Natural
Refund Policy: 30-day guarantee
Lab Testing: Every batch of CBD products is third-party tested by Green Scientific labs
Pros
- Delicious flavors options and different potencies
- Excellent customer service
- Contains zero THC
Cons
- No full-spectrum options
- Ethanol extraction
Why Buy Hemp Bombs CBD Oil?
Hemp Bombs use premium hemp extracts and control the production process in-house. This brand is a top choice if you’re looking for the best CBD oil for sleep in CBD isolates. Also, these products give you high doses per serving, which is best if you want to improve sleep quality.
Why Do People Have Trouble Sleeping?
Anyone looking for the best CBD oil for sleep has sleep problems they need to fix. But, why is that so?
The most common form of sleep problem is insomnia. Before seeking out what the causes are, it helps to define the problem.
Insomnia is of three main types, and each has its possible causes. Let’s look at the different types and some of the common causes:
Onset Insomnia
This type of insomnia is characterized by having trouble falling asleep. So, in this case, you find it hard to fall asleep at night.
The common causes include:
- Jet lag
- Engaging in certain activities like playing video games close to bedtime
- High levels of stimulants such as caffeine
- Stress
- Physical pain
- Irregular sleep-wake cycle
- Side effects from medications you’re taking
Sleep Maintenance Insomnia
In this case, you have trouble staying asleep. It typically involves waking up in the early hours of the morning. Also, you wake up countless times during the night or just once. However, the constant here is it’s always difficult going back to bed.
Some common causes are irregular sleep-wake cycles, sleep apnea, physical pain, and irregular blood sugar levels.
Non-Restorative Sleep
People often overlook this type of insomnia. It involves getting enough sleep all night, but you feel un-refreshed when you wake up. The feeling you get is the same as someone who didn’t sleep at all.
The symptoms of this type of insomnia may not be as apparent as the other types. However, when you sleep at night, you don’t get a deep restorative sleep. Diagnosing this condition often requires sleep analysis.
Common causes of this type of insomnia include:
- Jet lag
- Side effects from medications
- Underlying health conditions
- Exposure to blue light while sleeping
Regardless of the type, sleep problems such as insomnia affect your body. Poor sleep can lead to irritability, memory lapses, brain fog, and difficulty focusing. Asides from the brain, poor sleep affect other parts such as the immune system and heart.
Some noticeable signs that show you’re not getting enough sleep are:
- Poor concentration
- Irritability
- Daytime fatigue
- Mood swings
- Eye bags
- Muscle weakness
- Excessive sleepiness
- Yawning
The Importance of Quality Sleep
We need quality sleep each night because our physiology relies on it. The number of hours each person needs to sleep every night varies. But, a rule of thumb is to ensure you’re getting between 7 to 9 hours of sleep each night.
Not getting the recommended hours of sleep per night can negatively impact your health. Chronic sleep deprivation puts your physical and cognitive health at risk. There are tons of research linking poor sleep to different health problems.
There are many long-term side effects of sleep deprivation. Below are a few of them:
- Impaired memory
- Lowered immune function
- Poor concentration and memory
- Weight gain
- High blood pressure
- Low sex drive
- Increased risk of type diabetes
- Increased chance of having a heart disease
Is CBD Oil an Effective Sleep Aid?
CBD oil is a common, natural sleep aid. Research suggests that CBD works effectively for sleep and can help you get a good night’s rest.
From studies, CBD indirectly improves sleep quality by dealing with the underlying cause of sleep problems. For instance, CBD addresses conditions like pain, stress, and anxiety, which contribute to poor sleep.
Numerous studies show that CBD helps in managing different anxiety disorders. It also has pain-relieving and anti-inflammatory properties.
Since some of these conditions are the root causes of sleep problems, CBD may indirectly work as a sleep aid. Also, some research suggests that CBD acts as a sedative when you take it in high doses. One of the common side effects of taking high amounts of CBD is sedation.
The Research Evidence
Research is still in its early stages. However, several studies show CBD can help with sleep. Some of these studies include research involving 72 people with anxiety and sleep problems. After the first month of taking CBD, 67% reported improved sleep.
Another study looked at 21 people with post-traumatic stress disorder (PTSD). The patients took oral CBD over eight weeks. Results showed that CBD decreased PTSD symptoms. Additionally, 38% reported better sleep.
Furthermore, a study showed that CBD improved REM sleep behavior disorder in four patients with Parkinson’s disease. REM sleep behavior disorder is characterized by nightmares and movement during dreaming.
Another report is on CBD for restless leg syndrome, a condition where you have an irresistible urge to move the legs. CBD improved sleep for a woman with this condition.
Why Should I Consider CBD Over Traditional Sleep Aids?
So, why should you consider the best CBD oil for sleep instead of conventional treatments like prescription pills?
There’s no doubt that sleeping pills work effectively. However, there’s a downside. The problem with these medications is their addictive nature.
After taking these meds, your body begins to resist their effects. So, the next time you take a sleeping pill, you may need a higher dose to achieve the same effect.
Also, when you stop taking these pills, you might start noticing some withdrawal symptoms, some of which are similar to the problem you’re trying to manage.
Most sleeping meds belong to a group of sedative–hypnotics. The common class of drugs under this group are benzodiazepines like Valium.
You may notice withdrawal from hypnotics in as little as two weeks. And this can cause anxiety, paranoia, and even the inability to fall asleep without another pill.
Furthermore, these medications have a long list of unwanted side effects:
- Malaise
- Dry mouth or throat
- Constipation
- Chronic migraine
- Diarrhea
- Fluctuations in appetite
- Heartburn
- Muscle weakness
- Recurring nightmares
- Problem with attention and memory
- Daytime drowsiness
- Sweaty palms
- Tingling or burning sensation in the feet, legs, or arms
All these contribute to why people are turning to more natural options like CBD. CBD provides a similar level of benefits as these traditional treatments. It also has a good safety profile.
Undoubtedly, CBD doesn’t produce the same strong effects these pharmaceutical medications provide. But, it doesn’t have the same level of undesired side effects.
Reports show that CBD offers substantial benefits that improve sleep quality without addiction or hampering the body’s natural ability to fall asleep.
CBD Oil for Sleep: How It Works
CBD produces its many benefits by interacting with the body’s endocannabinoid system (ECS). This system is responsible for maintaining homeostasis or balance in our bodies.
ECS composes of endocannabinoids – the body’s cannabinoids, enzymes, and cannabinoid receptors. It regulates different bodily processes, including the sleep-wake cycle.
Studies suggest that CBD supports the effects of the ECS by preventing enzymes from breaking down endocannabinoids. In addition, CBD works through other mediums like interacting with the serotonin receptor. Serotonin plays a role in regulating mood.
How to Use CBD oil for Better Sleep
Companies that offer the best CBD oil for sleep always include guidelines to help users. Always look at the packaging if you want to know how to use CBD oil for sleep. Typically, it should state how much CBD is in 1ml of the dropper.
Usually, one dropper is 1ml. But, you should read the packaging to confirm. The best rule when using CBD products for any health condition is to start low and go slow.
You use CBD oil sublingually. That is, by dropping it under the tongue. When you place the oil, wait for about 60 seconds before swallowing it. You can also add a few drops to your food or drink.
How Much CBD Should You Take for Sleep?
When you get your CBD oil for sleep, it’s best to start with the company’s recommended dosage. Most experienced users already know the appropriate dose that works for them. But, if you are a newbie, start by following the instructions on the product package.
The starting dose helps you monitor how your body responds to CBD intake. Then, you can make adjustments accordingly. You may need a little less or more CBD than what you took. After a few experiments, you should be able to find a sweet spot that suits your needs.
Factors such as metabolism, your body mass index, and body chemistry influence how much CBD you need. While some people need only low CBD doses to feel better, others may require higher dosages.
Are There Any Side Effects?
CBD is a generally safe and well-tolerated substance. So, even in high doses of up to 1500mg per day, studies show that people tolerate CBD well.
Although CBD is safe, some mild side effects are also possible. These include the following:
- Fatigue
- Changes in appetite
- Changes in weight
- Diarrhea
What Should I Look for When Buying CBD Oils for Sleep?
Before buying CBD oil products, it’s always best to conduct some research. While we have a lot of great CBD brands on the market, we also have fake and inferior brands.
It can be difficult to differentiate a quality CBD product from an inferior one. Thankfully, some factors can help you choose the best CBD oil for sleep.
Hemp Source
Choosing a quality CBD product depends highly on the source of the hemp plants. The hemp source determines to a large extent, the quality of the end product. Because of that, you must pay attention to where the company sources its hemp.
Hemp plants can easily absorb elements from the soil. It’s a bio-accumulator. For instance, if a farmer uses pesticides or the soil is contaminated with mercury, the plant itself will be contaminated. These toxic chemicals will make their way to the stem and leaves as the plant matures.
You want to choose companies that use US-grown, organic hemp plants to create their oil. The US has robust laws guiding the processes involved in hemp cultivation. Also, always ensure the process is organic.
Third-party Lab Testing
Just about anyone can manufacture CBD oil, package it, and put it up for sale. It’s also easy to fake a report showing the cannabinoid profile of the product.
That is why independent third-party tests at certified laboratories are super important.
Third-party labs test the CBD oil and provide an unbiased and transparent report to show the product is all the company claims it is. These independent lab tests provide information on cannabinoid and terpene profiles.
It also tests for microbial contamination, residual solvent, and heavy metal. Do not buy from a company that doesn’t provide third-party lab reports if you want the best CBD oil for sleep.
Ingredients
You also want to check the content of the product before buying. Most CBD oil products you see contain pure CBD or a full-spectrum extract and carrier oil. But, asides from those, the manufacturer can add other ingredients.
The best CBD oil for sleep may have other ingredients to support CBD. Some additives the product can include are:
- Melatonin
- L-theanine
- Hops
- Passionflower
- Ashwagandha
- Magnolia
- Magnesium
Of all these ingredients, the most popular mixture in CBD products for sleep is CBD and melatonin. The brain’s pineal gland produces melatonin to regulate our sleep-wake cycle.
Extraction Method
Extraction methods that involve the use of solvents such as methanol, propane, or hexane can be toxic. And that’s because it’s impossible to remove a hundred percent of these solvents from the end product after extraction. So, there’s a high chance there could be residues in the CBD product.
The industry’s golden method of extracting cannabinoids from hemp plants is the CO2 extraction technique. In this method, the CO2 acts as a solvent and strips the cannabinoids and phytochemicals from the plant. After that, the CO2 evaporates into the air. Although this method is expensive, it’s generally safe and by far the most efficient technique.
FAQs
1. What is CBD Oil?
CBD is one of the many chemical compounds naturally present in cannabis plants. Although there are several beneficial compounds in cannabis, the two most researched are CBD and THC.
CBD is short for cannabidiol, while THC means tetrahydrocannabinol. Unlike THC, CBD doesn’t produce psychoactive effects such as causing a high. So, CBD will not cause any form of intoxication. Instead, this compound is well-known for its calming effects alongside other therapeutic benefits.
CBD oil is a combination of plant extract and carrier oil. So, after extracting CBD, you dilute it with a carrier oil, such as MCT oil or hemp seed oil.
Asides from CBD, some CBD products may also contain other cannabinoids like THC. Although these products have trace amounts of THC, it’s not enough to make you feel high.
2. Will it cure my sleepless nights?
Research shows that CBD can help with insomnia if you have sleepless nights. CBD interacts with the body’s endocannabinoid system to maintain balance. By so doing, it alleviates underlying causes like pain and anxiety that prevents you from falling asleep. Your body is calm and relaxed to sleep.
3. What strength should I use?
There’s no universal CBD oil strength for sleep. Everyone’s body is different, so each person would need different doses and strengths to achieve results.
The general guideline when you’re starting to use CBD oil is to start low and go slow. Also, the severity of your condition will determine what strength may work for you.
If you need CBD for overall wellness, lower-strength bottles like 300mg and 600mg CBD are great options. Higher strengths like 1200mg and 2400mg CBD bottles are best for more serious issues like insomnia and poor sleep.
When you choose your best CBD oil for sleep, follow the start low, go slow rule. So, if you start with a 1000mg bottle of CBD, you should begin by using half a drop instead of a full. Continue with this dose for about a week before increasing it.
Monitor the changes you feel and how your body responds to CBD intake. If you need to adjust your dose, you can continue with half a dropper twice daily. Follow this process until you find the best dose for your needs.
4. What is the difference between CBD oil and CBD tinctures?
Many people use both terms interchangeably. However, there’s a difference between them. CBD oils contain CBD and carrier oil. But CBD tinctures have another component which is alcohol.
5. Is CBD Oil Safe?
CBD oil is safe and has only a few side effects associated with its use. They are usually mild and not often a cause of concern.
The common side effects are diarrhea, fatigue, nausea, changes in appetite and weight, mood changes, and drowsiness.
6. Can I use CBD oil with other medications?
CBD oil can interact with certain medications and lead to adverse effects. It’s best to consult your doctor before using CBD with other medications.
Some of the drugs CBD can interact with include:
- Lorazepam (Ativan)
- Zolpidem (Ambien)
- Clobazam (Onfi)
- Midazolam (Versed)
- Temazepam (Restoril)
- Trazodone (Desyrel)
- Cyclobenzaprine (Flexeril)
- Diazepam (Valium)
7. What is the best time to take CBD for sleep?
The best time to take CBD for sleep is before bedtime, say an hour before going to bed. That way, the compound will have enough time to get absorbed and produce effects.
You want to be feeling the benefits of CBD by the time you lay down to sleep. That way, you don’t have to toss and turn as you wait for the effects to kick in.
8. How long does it take for CBD to work?
So, how long does it take for CBD oil to work for sleep? When you take CBD oil sublingually, it usually begins to work within a few minutes.
However, when you add it to foods, drinks, or use CBD capsules, the effects may take longer before they begin. It may take about an hour. This is because the digestive system breaks down the CBD first before it gets absorbed into your bloodstream.
9. Is CBD legal?
In the United States, CBD is legal as long as it’s hemp-derived and doesn’t contain more than 0.3% THC. CBD products that are marijuana-based and have more than 0.3% THC are still illegal.
Keep in mind that there are states where you can get marijuana CBD legally. However, it’s illegal to use them on a federal level.
If you live in a state that doesn’t allow the medical and recreational use of marijuana, make sure the CBD you get is hemp-derived. You can get the best CBD oil for sleep from hemp sources. Thankfully, all the brands listed here use hemp plants for their CBD products.
10. How can I tell if a CBD Product is high-quality?
When looking for the best CBD oil for sleep, some pointers can help you identify a quality product.
First, the product must be third-party tested. You want to make sure an independent laboratory has assessed the product for purity, safety, and potency. If a company doesn’t provide these third-party reports, that’s a red flag. They probably don’t want customers to see the report because the product is not high-quality.
Also, another way to tell if a product is a premium is to look at the ingredients list. Choose non-GMO, organic CBD product that has no junk or fillers.
Lastly, make sure you purchase from reputable CBD brands with positive reviews and excellent customer support. It should be easy to speak with customer service if you have any concerns.
Also, the company’s return and shipping policies should be reasonable. If you want top-quality and best CBD oil for sleep, check out the brands mentioned in this guide.
11. What are the different types of CBD?
There are three different forms of CBD: full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum CBD products contain all the cannabinoids and compounds in the hemp plant. That means they have trace amounts of THC.
Broad-spectrum CBD products are the same as full-spectrum. But they don’t have THC. On the other hand, CBD isolate products only contain pure CBD. There are no other compounds present.
Full-spectrum CBD products are said to be the most effective form of CBD. This theory is known as the entourage effect. It hypothesizes that cannabis compounds provide more benefits together than when you take them singly.
12. Is it possible to overdose on CBD?
It’s technically impossible to overdose on CBD. You would need to take extremely high doses of CBD to overdose. Studies show that you need about 20000 mg per day to achieve a toxic level. Keep in mind that this is over 2 grams.
On average, a person would take about 100 bottles of 25 mg/day CBD to get to this toxic state. Unless you take ridiculously large doses of CBD, you’ll unlikely overdose.
13. Is CBD Oil addictive?
One of the reasons people prefer CBD to more conventional treatments is its non-addictive nature. So, no, CBD is not addictive.
Interestingly, some studies suggest that CBD can help those dealing with dependence on other substances. Drugs like cocaine are addictive because of the way they interact with the brain. These drugs bind to the cannabinoid receptors present in the brain.
Contrarily, CBD doesn’t bind to cannabinoid receptors. Therefore, it’s not addictive. Research says that when you take CBD and THC, CBD can counteract THC’s addictive effects.
14. Who should take CBD Oil for sleep?
Anyone over 18 years who struggles with getting enough rest can explore the best CBD oils for sleep. If you’ve used prescription pills and tried out other sleep aids to no avail, CBD might work for you.
Also, you can experiment with CBD if you have a sleep disorder or experience side effects when you take sleeping pills. CBD is one of the safe and effective ways to improve sleep quality.
15. Will CBD make me fail a drug screening test?
CBD should not make you fail a drug screening test. In most cases, it won’t because drug tests screen for psychoactive THC.
So, having CBD in your system shouldn’t give a positive result.
However, as you know, full-spectrum CBD contains trace amounts of THC. So, there’ll be a low amount of THC in your system when you take it. Although this should not trigger a false positive result, there are cases of it happening.
Hence, it’s best to use broad-spectrum or isolate CBD products if you’re worried about drug tests.
16. Is it healthy to take CBD every day?
Yes, it’s safe and healthy to take CBD every day. There are no negative consequences to that. In fact, most persons report that they feel better when they use CBD daily.
CBD builds up in your body as you take it over time. So, it becomes more effective as you take it consistently. You don’t have to bother about negative effects.
Most importantly, although CBD is safe for daily use, its safety is not confirmed for breastfeeding and pregnant women. Otherwise, there are no known adverse effects of using CBD every day.
Final Thoughts
Constant sleep deprivation has long-term side effects, from poor concentration to lowered immune function. Poor sleep leads to health and neurological conditions if left untreated.
If you want a natural alternative to sleeping pills, research suggests that CBD may help improve sleep. It’s safe, non-addictive, and effective. If you’ve tried other options and still find it hard to sleep, you may want to explore CBD products.
We hope that this guide has cleared up questions about using CBD oil for sleep, how it works, and the steps to choosing quality CBD. There are tons of CBD products on the market today. If you’re not sure where to start, we highly recommend Fab CBD CBD oil and other brands on our list.
